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11 Avocado Toast Recipes That Fill You Up For Less Than 350 Calories

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Is there anything more satisfying than avocado toast? These 11 variations—crafted by the Rodale Test Kitchen—will tantalize your tastebuds while packing in plenty of nutrients (avocados are a great source of healthy monounsaturated fats). Whether you're craving something salty or sweet, there's an option that'll please every palate. 

1. Cucumber-Dill
Top 1 slice multigrain toast with 1/4 of an avocado, sliced; 1/4 cup cucumber slices; and 1 Tbsp fresh chopped dill. Serves 1.
NUTRITION (per serving): 201 calories, 5 g protein, 21 g carbs, 7 g fiber, 4 g sugar, 12 g fat, 1.5 g sat fat, 156 mg sodium

MORE: The 7 Best Items To Purchase At Costco, According To Nutritionists

2. Elvis
Spread 1/4 of an avocado on top of 1 slice multigrain toast, top with 1/4 cup sliced banana and 1 Tbsp crushed peanuts. Serves 1.
NUTRITION(per serving): 257 calories, 8 g protein, 30 g carbs, 8 g fiber, 7 g sugar, 14 g fat, 2 g sat fat, 154 mg sodium

3. Strawberry-Mint
Spread 1/4 of an avocado on top of 1 slice multigrain toast, then top with 2 sliced strawberries and a few thinly sliced mint leaves. Serves 1.
NUTRITION(per serving): 177 calories, 5 g protein, 21 g carbs, 7 g fiber, 3 g sugar, 9 g fat, 1 g sat fat, 154 mg sodium

4. Everything Bagel
Slather 1 slice multigrain toast with 2 Tbsp cream cheese, then top with 1/4 cup cubed avocado and sprinkle with 1/2 tsp each poppy seeds and toasted sesame seeds. Serves 1.
NUTRITION(per serving): 287 calories, 7 g protein, 21 g carbs, 7 g fiber, 3 g sugar, 21 g fat, 7 g sat fat, 247 mg sodium

MORE:The 7 Best Pre- And Post-Workout Snacks At The Supermarket

5. Lox & Eggs
Spread 1/4 avocado, mashed, over 1 slice multigrain toast. Top with 1 sliced hard-boiled egg and 1 oz flaked smoked salmon. Serves 1.
NUTRITION(per serving): 334 calories, 29 g protein, 19 g carbs, 5 g fiber, 3 g sugar, 17 g fat, 3.5 g sat fat, 239 mg sodium

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6. Nicoise Salad
Spread 1/4 avocado, mashed, over 1 slice multigrain toast. Top with 1/2 can (5 oz) drained tuna in water, flaked. Sprinkle with 1 tsp drained capers and the juice from 1/4 lemon. Serves 1.
NUTRITION(per serving): 223 calories, 18 g protein, 19 g carbs, 5 g fiber, 2 g sugar, 9 g fat, 1 g sat fat, 446 mg sodium

7. Bruschetta
Top 1 slice multigrain toast with 1/4 cup diced tomato, 1 Tbsp diced red onion, and 1/4 avocado, diced. Drizzle with 2 tsp balsamic vinegar. Serves 1.
NUTRITION(per serving): 168 calories, 5 g protein, 22 g carbs, 6 g fiber, 5 g sugar, 7 g fat, 0.5 g sat fat, 158 mg sodium

MORE:The 13 Best Things To Order At A Mexican Restaurant, According To Nutritionists

8. Pomegranate-Almond
Spread 1/4 avocado, mashed, over 1 slice multigrain toast. Top with 1 Tbsp sliced toasted almonds and 1 Tbsp pomegranate seeds. Serves 1.
NUTRITION(per serving): 189 calories, 6 g protein, 21 g carbs, 6 g fiber, 4 g sugar, 10 g fat, 1 g sat fat, 153 mg sodium

9. Goat Cheese-Pecan
Spread 1/4 avocado, mashed, over 1 slice multigrain toast. Top with 1/2 oz crumbled goat cheese and 1 Tbsp chopped toasted pecans. Serves 1.
NUTRITION(per serving): 231 calories, 8 g protein, 19 g carbs, 6 g fiber, 3 g sugar, 15 g fat, 3 g sat fat, 205 mg sodium

10. Apple Crisp
Shingle slices from 1/4 red apple and 1/4 avocado over 1 slice multigrain toast. Drizzle with 2 tsp honey and sprinkle with pinch of cinnamon. Serves 1.
NUTRITION(per serving): 213 calories, 5 g protein, 36 g carbs, 6 g fiber, 18 g sugar, 7 g fat, 0.5 g sat fat, 154 mg sodium

MORE:7 Nutritionists Share The One Meal Prep Tip They Swear By

11. Breakfast "Sandwich"
Top 1 slice multigrain toast with 1/4 of an avocado, sliced; 1 slice of Canadian bacon; and a fried egg. Drizzle with 1 tsp of Sriracha sauce (or more to taste). Serves 1.






Video: How to make: Poached eggs and smashed avocado on toast

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Date: 10.12.2018, 13:58 / Views: 55564