6 3-Ingredient Dinners & Sides

3-Step Chicken

Sep 28, 2011
sauteed chicken breasts
Jason Loucas
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Total Time: 0 hours 10
boneless, skinless chicken-breast halves
1/2 tsp. kosher salt
1/4 tsp. Ground black pepper
1/4 c. all-purpose flour
1 tbsp. olive or canola oil
1 tbsp. unsalted butter
  1. Season breasts with salt and pepper on both sides. Dredge chicken in flour, lightly coating both sides; pat off excess.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add butter and swirl until melted. Place chicken in skillet, top sides down. Reduce heat to medium and sauté 7 minutes, turning once, or until lightly golden on each side. Transfer chicken to a plate; keep warm.
  3. Leave drippings in skillet. To make one of the delicious sauces listed above, add ingredients and deglaze the pan (i.e., scrape it to loosen cooked bits).

Video: 3 Step Chicken Mayo Braai Pie

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Date: 06.12.2018, 06:52 / Views: 94291