What I Eat for a Flat Belly & Great Digestion [vegan + gluten-free]



8 Flat Belly Gluten-Free Recipes

Can't do gluten? No problem!

grill
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Sometimes the last kitchen appliance anyone wants to turn on is the oven. So when the Flat Belly Diet! Gluten-Free Cookbookhit bookstores in the summer of 2013, we decided to pull some seasonal recipes requiring just the grill and the blender (okay, in one case the ovenisinvolved, but the Barbecue Chicken Pizza recipe looked too good to pass up).  

If you're new to the Flat Belly Diet, here's the scoop: The Flat Belly Diet is based on a traditional Mediterranean diet—a diet that's been proven to decrease the odds of heart disease, diabetes, and even some cancers—and every recipe features a healthy fat called MUFAs (monounsaturated fatty acids). The latest Flat Belly creation, the Flat Belly Diet! Gluten-Free Cookbook, takes this way of eating one step further with offering up 150 dishes safe for anyone who can't do gluten. 

Ready for a sampling? Click through all 8 delicious recipes now!

We've also got TONS of great Flat Belly Diet recipes in our online Flat Belly Diet community!

Pomegranate-Peach Smoothie

Pomegranate-Peach Smoothie

PREP TIME:10 minutes 
TOTAL TIME:10 minutes 
Featured MUFA:Flaxseed oil

1 large peach, pitted and chopped
1⁄3 c pomegranate juice
2 Tbsp 0% plain Greek yogurt
1 Tbsp flaxseed oil
2 tsp honey
4 ice cubes

In a blender, combine the peach, pomegranate juice, yogurt, oil, honey, and ice cubes. Process until smooth. Pour into a tall glass and serve. Serves 1.

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Tip: Pour your smoothie into a thermos and take it with you for a midmorning or afternoon snack. Shake well to recombine before drinking.

NUTRITION(per serving)298 cal, 4 g pro, 43 g carb, 14 g fat, 1 g sat fat, 2 g fiber, 24 mg sodium

Open-Faces Spicy Salmon Sandwiches

Open-Faces Spicy Salmon Sandwiches

PREP TIME:15 minutes
TOTAL TIME:15 minutes
Featured MUFA:Avocado

1 can (14.75 oz) pink salmon, drained
1⁄4 c gluten-free reduced-fat horseradish-Dijon mayonnaise
2 gluten-free multigrain bagels, split and toasted
1 c mixed baby greens
1 Hass avocado, peeled, pitted, and sliced
1⁄4 small hothouse (seedless) cucumber, thinly sliced
1⁄4 small red onion, thinly sliced

1. Combinethe salmon and mayonnaise in a medium bowl, mashing with a fork until well mixed.

2. Place4 bagel halves on a work surface. Top each half with one-fourth of the greens, salmon mixture, avocado, cucumber, and onion. Serves 4.

NUTRITION(per serving) 431 cal, 24 g pro, 42 g carb, 19 g fat, 3 g sat fat,5 g fiber, 768 mg sodium

Heirloom Tomato Salad with Lemon Aioli

Heirloom Tomato Salad with Lemon Aioli

PREP TIME:15 minutes
TOTAL TIME:15 minutes
Featured MUFA:Canola oil mayonnaise

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1⁄4 c canola oil mayonnaise
1 Tbsp lemon juice
1⁄2 tsp grated lemon peel
1⁄2 tsp gluten-free
Dijon mustard
1 clove garlic, minced
2 medium heirloom tomatoes, thinly sliced
1⁄2 small red onion, cut into thin slivers
1⁄4 c basil leaves
2 tsp capers, rinsed and drained

1. Whisktogether the mayonnaise, lemon juice, lemon peel, mustard, and garlic in a small bowl.

2. Arrangethe tomato slices on 4 salad plates. Use the back of a spoon to spread equal portions of the aioli on the tomatoes. Scatter the onion over the aioli. Sprinkle with the basil and capers.






Video: 8 Grains to Eat to Lose Weight and 3 to Avoid

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Date: 10.12.2018, 17:57 / Views: 84164