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The best ever supplements

Bulking up

In the old days, muscle men used to devour whole chickens after working out, in the name of stuffing themselves to the sinewy gills with muscle-building protein. Now, protein shakes have cut out the need for a return ticket to the rotisserie. But do you really know why you are taking it and how much you need? "You are looking to increase lean body mass through resistance training," says Nick Morgan, sport scientist at the Lucozade Sport Science Academy ( "So protein is the best thing, as it has been shown to promote the adaptations that occur during a training session and exaggerate the effects on your muscles." But before you down one for breakfast, lunch and dinner, remember that a balanced diet will provide you with much of your protein, and overdoing it will only hinder any progress.
Trainer Ed Beesley ( explains: "The only people who will benefit from 40-50g of protein in one hit are the athletes who need it. For the average Joe exercising four hours a week, plugging yourself with protein will only convince your body to use it in the wrong way, ie turn it into fat, so 15-20g one to two hours after exercise is a good amount. Go forOptimum Nutrition's 100% Whey() and up your calorie intake so your body is able to fuel the weight and muscle gain."
Most trainers also sing the virtues of creatine. The body uses naturally occurring creatine to fuel intense exercise, but once those stores run out, your performance suffers. Creatine supplements therefore help you to lift more, and so put your muscles under more fatigue, enabling them to repair themselves bigger than before.  "It absolutely works," says Matt Lovell, nutritionist at KX Life. For an all-in-one balance between swiftly absorbed protein with added creatine and performance boosters, Lovell recommendsMaximuscle Cyclone(buy it here).

Losing weight

If you're lugging a small hillock around under your pullover, there's a very simple equation to learn: raising your metabolism means you burn more fat. So any supplement that does that will, technically, help you burn your gut off. That said, a supplement is just that – pills that claim to burn the fat off without demanding a bit of grunt from your end should start alarm bells ringing. Ray Klerck, Fitness Advisor toMen's Health, says: "Elevated heart rate, increased body temperature and swifter digestion are all attributes that raise your metabolism, but be aware that they can have dangerous side-effects if you are overweight."
Eating sensibly and sticking to your training programme are essential. "When you are exercising your body gets through more calories," says Beesley, "and taking the right supplement when you train gives your metabolism a boost, which will encourage your body to burn more fat.Maximuscle Thermobol(buy it here) will help you get mobilised and rid your body of flab."
The ideal situation is to swap your lard for something more solid. "If raising your metabolism reduces fat, and adding muscle raises your metabolism, then they are kind of the same thing," says PT Jamie Sawyer. "So it's all about having the energy to train.

Video: 5 BEST Supplements To Add MUSCLE Mass FASTER!

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Date: 06.12.2018, 19:10 / Views: 94482