Why Smell is More Important Than You Think | Holladay Saltz | TEDxRVA
The Power of Scent
Can simply taking a whiff of an enticing fragrance really make you healthier? Once you associate a particular smell with a certain emotion (linking mom’s fresh baked cookies to warmth and security, for example), just smelling it in the future may conjure those same emotions. To find out which scents are most likely to have the greatest impact, we combed through the latest studies on aromatherapy and aromacology (a.k.a, the study of scent and its effect on mental and physical health) and consulted with some of the leading experts in the field. Read on to learn which scents can boost your mood, calm you down, perk you up and more.
Peppermint may help you feel more alert and think more clearly, says Rachel Herz, PhD, author of The Scent of Desire and Visiting Professor at Brown University. In fact, one study found that people who performed tasks like typing and alp
The calming scent of jasmine may help you sleep more soundly, say researchers from Wheeling Jesuit University. Try showering with a jasmine-scented soap before bedtime or spritzing a jasmine room spray in your bedroom.
and say so long to the blahs. People who made a point of looking at flowers first thing in the morning reported feeling cheerier and more energetic throughout the day, thanks to the combined effect of seeing and smelling them, according
Aroma-therapists say that inhaling this spice improves mood, vigor and concentration. It might even make you kinder, according to a study sponsored by Cinnabon. When researchers released the smell of cinnamon into the air, passersby were
We're so tuned in to coffee's energy-enhancing effects, say olfactory experts, that just smelling it will pump you up. According to a study published in theJournal of Agricultural and Food Chemistry, the aroma of coffee may even
Want an instant pick-me-up in the middle of the workday? According to naturopath Michelle Schoffro Cook, natural scents like citrus increase oxygen flow to the brain, boosting energy and immune function.
Japanese scientists recently identified the part of the brain that lemon oil affects, lending credibility to its reputation as a mood-enhancer and source of stamina (one reason why you'll find it in so many air fresheners and energy drin
Grapefruit may significantly increase memory and improve hand-eye coordination, says Dr. Herz. In a study from Wheeling Jesuit University, people who smelled grapefruit while completing a computer-based test scored higher and reacted mor
Stay relaxed during the day by smoothing on a hand cream that contains lavender. This plant contains linalool, which prompts your body to produce a calming compound. You could also try sprinkling some lavender oil in a bedside diffuser;
More than just a pretty bloom, geranium is believed to stimulate certain areas of the brain that promote hormonal balance, which may help alleviate PMS and menopausal symptoms.
Roman chamomile (a.k.a.
Video: Smell My Neck: The Power of Scent
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