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This Is How Yoga Builds Superior Strength and Endurance

This is certainly not a dumbbell versus yoga battle! In some cases, especially with professional athletes, weightlifting is an essential part of training. However, some still blunt their edge by not understanding what produces superior strength. We've all seen the guy or gal who, even when they're at rest, have bulging biceps and calves. For generations, the swollen muscle has been touted as the very image of strength and yes, it's stronger than a weak, under-worked muscle. But the rather eye-opening truth is that these bulging people are not at their strongest.

True strength flows from peak muscle condition, balance and flexibility. One of the biggest problems with traditional strength training is that it often ignores the body as a whole. Joint health, the spine and balanced muscle development lose to looking buff. Yoga works muscles in a way that tense them in opposition to each other and strengthens the entire body to prevent lopsided proportions. A resting, bulging muscle is a sign of being “muscle-bound”. It may look like a superhero's body but that muscle is so unbalanced and stiff, it impedes full body motion and tears more easily. Yoga can add great preventive measures to the professional bodybuilder by adding balance and flexibility.






Video: Building NEW Muscle & Strength (after 2 years of YOGA ONLY)

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Date: 13.12.2018, 12:18 / Views: 72132