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Three ways fibre can save your life
1. Pile on the guacamole
Fibre9g in an average-size avocado
BonusOverindulged on the sauce? Time to get on the guac. In a study of 22 fruits conducted by researchers at Shizuoka University in Japan, avocado was found to be the most effective at improving liver health. And that’s not the only reason to pile more of the green stuff on your tacos. “The monounsaturated fats in avocado also help to lower blood pressure,” says Lisa Blair, founder ofLondon Nutrition Clinic. Holy guacamole indeed.
2. Grab your nuts
Fibre3.3g per ounce of almonds (around 22 nuts)
BonusNuts are often avoided because people think they’re high in fat. And they are. Good, monounsaturated fats, which fortify your ticker. Many large epidemiological studies – including the Nurses’ Health Study, the Iowa Health Study, the Adventist Health Study and the Physicians’ Health Study – have all found nut consumption is linked to a lower risk of heart disease. “When almonds are substituted for more traditional fats in trials, cholesterol can be reduced by 8-12%,” says Killiner.
3. Gorge on popcorn
Fibre4.3g per 100g
BonusDouse it with butter or sugar and the cinema staple can turn your belly into a multiplex, but unadorned popcorn has blockbuster health credentials. As well as being high in fibre and rich in cancer-fighting polyphenols, a study in theAmerican Journal of Clinical Nutritionfound munching popcorn helps you burn off abdominal fat. Just purchase outside the cinema to avoid a price mark-up that would make a banker blush.
Video: The Miracle Of Greens: How Greens And Wild Edibles Can Save Your Life
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