Hula Hoop Workout: 4 Moves for Strong Dancer Arms



Workout Video: Hula Hoop Exercise IV

Apr 19, 2010
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YouTube.com
It's heating up outside and that means one thing—you can move your workout routine outdoors! Not only will exercising out in the sun be an upbeat change of pace, if you add a hula hoop routine, you'll have the perfect combination of fun and getting in shape. Hula hoop exercises burn lots of calories, help you lose weight and improve your overall fitness level if done in conjunction with other workouts on a regular basis. Make sure you're sticking to a well-balanced diet and maintaining a healthy lifestyle and you're sure to get the fitness results you've always wanted. Beginning April 12, every Monday, Wednesday and Friday at noon WD will feature hula hooping exercises you can do when you are at home or the gym. Check out today's video where experts Kamala and Hannah demonstrate this calorie-burning corkscrew move.





Video: 5 minute Hula Hoop Workout - How I Eat Chocolate Everyday and Stay in Shape

Workout Video: Hula Hoop Exercise IV
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Date: 06.12.2018, 14:27 / Views: 31491